Hike & Meditate

HIKE & MEDITATE. One Hour of your time to slow down, recalibrate, reset the nervous system, be in nature & meditate in a group setting .

We will meet at Redwood Bowl Staging Area parking lot in Oakland Hills. We will hike about 20 minutes, then sit and meditate 20 minutes (bring picnic blanket), then hike back 20 minutes. Potentially 15-20min discussion if people desire to connect. Bring food/snacks to share after for optional extra time to connect with Community.