Hot Yoga Series 26 + 2
Details
This practice is traditionally offered in a heated studio. Due to the wonderful heat in Florida summer time, I’m offering these classes outdoors. This series consist of standing and seated poses to detox the body , improve flexibility and strength, reduce inflammation and more! This series is pure MAGIC!
As a hot yoga instructor and lover since 2002, this series has been the most impactful on my life.
If you are a walker, runner or athlete of any level this class would be a great fit for you! We will modify when needed.
Class is 90 minutes. Bring a towel and water with you. Follow @riversidefitnessandfun on instagram. DM Rachel if you need help finding us. 813-600-9751