Through rhythm and sound, you can release stress and body tension as well as help to bring your focus into a calm and meditative state.
With rhythmic energy movement, this class can help you to create vibration in the body so you may experience a re-balance of energy of the brain. This class will include tapping, deep stretching, vibration, moving meditation, dancing, breathing, and deep relaxation. Through rhythm and sound, you can release stress and body tension as well as help to bring your focus into a calm and meditative state. Come to refresh your body and mind as well as recover your center to ground your energy.
This is a “Heroes-style” class. Typically for young adults, Heroes classes will naturally be more challenging. However, as long as you are ready to feel young at heart, all ages are welcome!
Pay through Eventbrite
https://www.eventbrite.com/e/heroes-online-dance-and-energy-movement-tickets-
You can contact Meghan with any questions:
Call/text: (617)213-0136
Email: brookline@bodynbrain.com
Meet your instructor:
Meghan was born and raised by a beautiful family in central Massachusetts. She enjoyed competitive sports throughout her teens where she felt the benefit of consistent practice and teamwork. Music eventually took over as Meghan’s preferred discipline and arguably stayed that way throughout nursing school. Through rehearsing, performing, and competing with Nor’easters A Cappella, she strengthened her passion for working with others to create something beautiful, moving, and inspiring for audiences big and small. Despite the blessed upbringing and tastes of success, it was not until 2016 when Meghan began practice with Body & Brain, that she truly began to find her voice. It was that fateful summer when she knew she found something she could live and work for. A year later she became an instructor! Finding healing for herself, her anxieties, and eventually for her disordered eating, Meghan is eager to share what she learned through Body & Brain methods with the world.
