Rochester Yoga & Holistic offerings at Aligned Collective

Sign up: https://TheAlignedCollective.as.me/YinYoga
Cost: $20

Get ready to slow down, relax and stretch! Yin Yoga is a slow paced, meditative yoga style that focuses on passively stretching the deep connective tissue. The deeper "yin" tissues are ligaments, joints and the deep fascia network and our bones.

The combination of Yin and Sound Healing will help you release stagnate energy blocks and drop deeper into the Yin stretches, this is healing on all levels; physical, mental, emotional and spiritual!

Sign Up: https://TheAlignedCollective.as.me/sistership
Cost: $46

Join Aimée and Josephine for the Spiritual Sistership Circle. This is an opportunity to gather to set intentions, clear stagnant energy, gain clarity, and connect with the Self through communal energy, ritual, and personal reflection.
What to expect:

• Cacao Ritual to call in Gratitude, Abundance, and Community
• Guided Meditation
• Intuitive Movement & Ecstatic Dance
• Intention Setting & Journaling
• Group Reiki & Vitality Encoding
• Fire Ceremony
  Sistership circles are an open, caring, non-judgmental, and loving space for all who feel called to sistership. Join us in creating a beautiful circle that opens us up to the endless possibilities, magic, and abundance that come from holding space for and paying witness to each other.
  Bring a journal, and something to write with. Wear clothes you feel comfortable moving in. Light snacks will be provided!

Sign Up: https://TheAlignedCollective.as.me/VitalityFlow
Cost: $20

In this 1-hour yoga, myofascial release & meditation practice, we will promote VITALITY by honoring our bodies in an intuitively led practice. We will stoke our inner fire, connect to the present moment, release stagnation, and ultimately take rest to promote inner peace.

Come with an open heart and mind; class may include jumping, dancing, chanting, breath retention, and spontaneous joy!

Sign Up: https://TheAlignedCollective.as.me/?appointmentType=83770680
Cost: $110

Join Shanna and Melissa for a 3-hour Goddess Gathering designed to awaken your body, clear your mind, and reconnect you to your truth. Through Kundalini, feminine dance, somatic healing, mindset expansion, and intentional connection, we’ll move energy, release what’s heavy, and activate what’s ready to rise. This is a space to be seen, supported, and deeply embodied.