Vitality Flow with Josephine

Sign Up: https://TheAlignedCollective.as.me/VitalityFlow
Cost: $20

In this 1-hour yoga, myofascial release & meditation practice, we will promote VITALITY by honoring our bodies in an intuitively led practice. We will stoke our inner fire, connect to the present moment, release stagnation, and ultimately take rest to promote inner peace.

Come with an open heart and mind; class may include jumping, dancing, chanting, breath retention, and spontaneous joy!