Weekly Meditation Group for Rest and Renewal

We practice 30 minutes total (10 and 20 minutes) of silent meditation weekly in a small group setting. Suitable for beginners. Brief instruction is given. We are non-denominational. Open to all.

We meet in a room In Rockville United Church in Twinbrook, MD. Plenty of parking in a residential neighborhood.

**The group is led by a Meditation teacher who offers a brief reading or instruction on meditation, and we also offer a poem or words of encouragement.
We start with a 10 minute period of silence after a bell, then a reading or poem followed by 20 minutes of meditation. We end with tea and brief conversation.

This is a good place to rest and refresh on the way home from work and before dinner. Free. Try it.

Poem:
Which is worth more, a crowd of thousands, or your own genuine solitude?
Freedom, or power over an entire nation?
A little while alone in your room will prove more valuable than anything else
that could ever be given to you~~Rumi

Basic meditation instructions and breathing meditation