Weekly Meditation Group for Rest and Renewal

We are a small group of meditators who practice together. Any faith tradition can practice simple Zen meditation. You are welcome to join us! We practice 30 minutes total (10 and 20 minutes with walking meditation in between ) of silent Zen meditation weekly in a small group setting. Suitable for beginners. Brief instruction is given. We are non-denominational. Open to all.

We meet in a room In Rockville United Church in Twinbrook, MD. Plenty of parking in a residential neighborhood.

Led by an authorized Zen Meditation teacher who offers a brief reading or instruction on meditation, and we also offer a poem or words of encouragement.
We start with a 10 minute period of silence after a bell, walking meditation followed by 20 minutes of meditation. We end with a poem about practice, life, with tea and brief conversation.

This is a good place to rest and refresh on the way home from work and before dinner. Free. Try it.