East Denver Practice Group

Are you looking for a place to practice your Nonviolent Communication (NVC) skills? The East Denver Practice Group is for anyone with an understanding of the fundamentals of NVC, including Observations, Feelings, Needs, & Requests (OFNR), empathic listening, and role play to meet and help each other work through real life conflict.

NEW AGENDA
Thanks to experience from previous meetings, we will be meeting 15 minutes earlier than usual, so starting the group at 6:45pm rather than 7pm, and ending at 8:45pm. Stay tuned to the description for any future changes.

WHEN
Tuesday - January 6th, 2026
6:30pm - Doors open
6:45pm - Group begins
8:45pm - Group ends

PREREQUISITES
This practice group is for anyone who already knows the fundamentals of NVC. A free screening, which consists of a phone call or coffee meeting with the host, is asked of anyone who wants to come to the group for the first time. If you are a beginner or unfamiliar with NVC, you may be asked to do a training before coming to group.

WHERE
East Denver Vineyard Neighborhood Church on 1580 N Gaylord St Denver. Please enter the church building on the north side. There is a door next to the alley, and once you enter, proceed straight through into the first lobby. There will be signage as to the room we are meeting in.

WHAT TO EXPECT
There will be a variety of activities: grounding meditation, journaling, group discussion, and role play. We will create a safe container where we can practice having difficult conversations, release trapped emotions, achieve clarity and insight, and level up our NVC skills.

Bring a notebook and pen or pencil.

COST
This practice group is donation-based. Please donate with respect to your means and the value you received. Your donation helps to cover cost of the room and support future trainings and practice groups.
Venmo: @maurop123 (#4431)

ABOUT THE HOST
Mauro (Mo) Perez is Certified Nonviolent Communication Training Candidate. He is working towards world peace by helping people heal their own relationships. He teaches NVC fundamentals, offers private tutoring, and volunteers with RMCCN, in its efforts to spread the teachings of NVC.