East Denver Practice Group

Are you looking for a place to practice your Nonviolent Communication (NVC) skills? The East Denver Practice Group is for anyone with an understanding of the fundamentals of NVC, including Observations, Feelings, Needs, & Requests (OFNR), empathic listening, and role play to meet and help each other work through real life conflict.

WHEN
Tuesday - January 6th, 2026
6:30pm - Doors open
6:45pm - Doors close and group begins
8:45pm - Group ends

PREREQUISITES
This practice group is for anyone who already knows the fundamentals of NVC. If you are new to the group, please schedule a free screening via the registration form below. If you are a beginner or unfamiliar with NVC, you may be asked to do a training before returning to the group.

WHERE
East Denver Vineyard Neighborhood Church on 1580 N Gaylord St Denver. Please enter the church building on the north side. There is a door next to the alley, and once you enter, proceed straight through into the big congregation room.

WHAT TO EXPECT
There may be a variety of activities: grounding meditation, journaling, group discussion, and role play. We will create a safe container where we can practice having difficult conversations, release trapped emotions, achieve clarity and insight, and level up our NVC skills.

Bring a notebook and pen or pencil.

COST
This practice group is donation-based. Please donate with respect to your means and the value you received. Your donation helps to cover cost of the room and support future trainings and practice groups.
Venmo: @maurop123 (#4431)

CANCELLATIONS
Please keep your RSVP up to date! This helps the facilitators to make appropriate preparations. If plans change and you can't make it, no problem! Please change your RSVP on the event page to "not going" so that a space may open up for someone else.

ABOUT THE HOST
Mauro (Mo) Perez has been studying and practicing NVC since 2017. He teaches and leads NVC practice groups as a way to learn through teaching. Mo is a volunteer for RMCCN, aiding in its efforts to spread the teachings of NVC. When he isn't leading NVC, authentic relating, or men's groups, he can be found rock climbing, attending a local play, or catching a film at an indie movie house.