Room for More - Yoga on the Grass

Maoting teaches yoga at Northern Light Yoga here in Oslo. I have been to several of her yoga classes, and she is really good!

We got talking about doing something together and this was the first thing we landed on, so on Sunday she is leading an hour of yoga on the grass in Frognerparken, and I am coming along to run the group side of it.

It is open level and properly beginner friendly. If you have never done yoga in your life that is completely fine, and it is most of the reason we are doing this on a lawn in a park instead of in a studio. This is a first for us, so we are keeping it simple.

Join the WhatsApp group through the website: Room for More

Here is Maoting's instagram: (2) Instagram

When and where
Sunday 16 August. We meet at 13:45 at the main entrance on Kirkeveien, the big gates, and walk to the spot together so nobody has to hunt for us in the park. Practice is 14:00 to 15:00.
The tram stop there is called Vigelandsparken, and trams 12 and 15 and bus 20 all stop right by it.
Afterwards anyone who wants to can stay on the grass for as long as they like. Bring snacks and something to drink if you want to make a picnic of it.

What it costs
Nothing, it is free. There is no ticket and nothing to pay on the day.

What to bring
A mat if you have one, and if you do not, a blanket or a towel or anything soft enough to lie on works fine. Bring water, and bring a warm layer for afterwards, you might cool down faster than you expect lying on grass.

Injuries, pregnancy, your own pace
If you have an injury, or you are pregnant, or anything else that might change what you can do, just say it to Maoting when we get there and she will give you another version of whatever does not work. You do not have to explain anything to the group.
Go at your own pace either way. Skip anything that does not feel right, and sitting one out is completely normal, nobody will notice or care.

If the weather turns
It looks dry at the moment. If that changes I will post the final call in the WhatsApp group at 10:00 on Sunday morning, and we go and find a café instead. I will say which one in the same message.

Photos
I will take a couple of photos for Room for More, say if you would rather not be in one.

It helps to know roughly how many we will be, so say if you are coming. Come alone if you want, most people do, and everybody is welcome.