Weekly Up Regulation 9D Breathwork

Thursday Night 9D Breathwork

If you’ve been curious about breathwork, this is a beautiful place to begin.

Join me for an intimate Thursday evening 9D Breathwork experience in La Mesa. We’ll begin with a short introduction to the breath and what to expect, followed by an immersive guided journey using conscious connected breathing, sound, music, visualization and somatic techniques.

You don’t need any previous breathwork or meditation experience. I’ll guide you through the entire experience, and you’re always in control of your own breath.

This is a small, welcoming gathering with space to settle in, experience the journey, and take a little time afterward to integrate.

Please bring: a yoga mat, pillow, blanket and water. Wear comfortable clothing.

Come exactly as you are. Breath by breath, come home to yourself.