Weekly Down Regulation 9D Breathwork

Wednesday Night 9D Down Regulation Breathwork

If you’ve been curious about breathwork, this is a beautiful place to begin.

Join me for an intimate Thursday on - line evening 9D Breathwork experience. We’ll begin with a short introduction to the breath and what to expect, followed by an immersive guided journey using conscious connected breathing, sound, music, visualization and somatic techniques.

You don’t need any previous breathwork or meditation experience. I’ll guide you through the entire experience, and you’re always in control of your own breath.

This is a small, welcoming gathering with space to settle in, experience the journey, and take a little time afterward to integrate.

Prepare a pillow, blanket and water. Wear comfortable clothing.

Breath by breath, come home to yourself.