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www.sotaesancenter.org
Meditation is a practice that, in the mind, calms wandering thoughts and manifests the true nature. It is also a method that, in the body, causes the fire energy to descend and the water energy to ascend. As delusive thoughts are calmed, the water energy will ascend; as the water energy ascends, the delusive thoughts will be calmed. Consequently, one’s body and mind will be in perfect harmony, and both the spirit and energy will be refreshed.

Meditation practice offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit. This practice will provide various meditation instructions in sitting, walking, and chanting meditation, etc.