What we’re about
RVA Movement and Flow are experiences that encourage creative movement, self-awareness, and self-expression.
I host free monthly community flow art and Skate Jam sesh where we gather at the park with flow props such as hula hoops, poi, silk veils, silk fans, etc. I provide the flow props but you are absolutely free to bring your own for personal use or to share with the community. This is our time to play, dance, rest, skill share, socialize, and tap in to our creativity.
If you are bringing rollerskates, please bring all the protective equipment that you need. This is an outdoor event usually so these gatherings are dependent on the weather.
Every last Monday of the Month I guide an experience called Liberated Movement + Flow AKA the Monday Night Wiggle, which is a lightly guided creative dance and movement experience. We usually start with a check-in, gentle stretch, some movement prompts to get the creative juices flowing and notice the sensations in our bodies after a long day of living. This experience ends with a sound bath and rest period.
