Creating Calm in a World That Never Slows Down by Patty Casebolt

FREE ADMISSION – 1757 Ashland St., Ashland, OR. One mile west of I-5 Exit 14.

Creating Calm in a World That Never Slows Down is a class designed for anyone feeling overwhelmed by stress, burnout, or the constant pressure to keep up. Through simple, practical tools for emotional regulation, mindfulness, and resilience, participants will learn ways to create greater calm, self-awareness, and balance in everyday life. This class offers space to pause, reflect, and reconnect with what restores and strengthens well-being.

Patty Casebolt serves as a facilitator and officer for The Learning Well at La Clinica Health Center, where she helps create experiences centered on mindfulness, resilience, connection, and personal well-being.

With decades of experience supporting individuals and teams through growth and change, Patty brings a compassionate, reflective approach to facilitation grounded in empathy and authentic human connection.

She is a Licensed Practitioner of The Human Element, and a Certified Mindfulness and Meditation Facilitator. Patty is passionate about helping people develop practical tools for navigating stress, cultivating self-awareness, and creating more balance and ease in everyday life.

Presenter’s Website: https://laclinicahealth.org

SEE ALSO: Thu, Nov 12: RVML’s “Going Places: Honoring Youth Leaders” Gala Dinner

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