Contact Improvisation Jam

All levels welcome and no experience needed. The event is also free! Not a meetup specific event, so attendance is usually 4+ peoplele.

Contact Improvisation is a partner-based movement practice where people explore weight-sharing, balance, falling, rolling, and responding to one another in real time. There are no set steps or choreography to memorize. It’s more like a moving conversation than a dance class.

At this jam, you can expect:
• A welcoming, low-pressure space
• A short guided warm-up to introduce basic ideas
• Open time to move at your own pace
• Freedom to participate as much or as little as you like
• Options to dance with others, take breaks whenever needed, or ask me any questions

You don’t need to be flexible, strong, or “a dancer.” You just need curiosity and a willingness to pay attention to your body and the people around you. Some people experience it as playful, athletic, meditative, creative, or deeply grounding.

Wear comfortable clothes you can move in. Long sleeves and long pants are recommended. No shoes on the dance floor.