Online Body Doubling (Co-working) Night

Join us at 6pm for Body Doubling! Bring a dusty task....let's get unstuck together!

https://meet.brillacounseling.com/SACWADHD_dusty_tasks

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Wait—what's body doubling?
It's an ADHD productivity strategy where simply having someone present (even virtually!) helps you focus, initiate, and finish things. It's not about being watched—it's about not being alone.

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What's a "Dusty Task"?
You know that one thing you've been meaning to do for... a while? The pile of laundry. The messy notes. The email you keep opening and closing? We call these dusty tasks—the ones that feel impossible when you have ADHD. There's no urgency, no novelty, no dopamine rush—just a dry, mental desert. These are the emails you keep meaning to send, the forms that sit half-filled, the dishes you "could do anytime." They don't trigger interest or reward pathways, so you avoid, procrastinate, or give up. No one wants to walk alone in a desert. Let's do it together. Let's stop trying to power through and start getting things done in community.

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Why Attend
✅ Move through resistance in a gentle, supported way
✅ Try body doubling in a safe, zero-pressure environment
✅ Connect with other ADHD women who just get it
✅ Leave with something crossed off your list—and a lighter brain