IKEA: The ADHD Friendly Way

Lunch & Learn This Friday

Join us for a field trip focused on real-world strategies to help you navigate overwhelmng spaces with more ease. Learn how to navigate ikea the ADHD friendly way!

Lauren, our skills and ADHD systems expert, will guide you through the space, teaching you ADHD friendly strategies along the way. Learn:

✨ How to reduce sensory overload in overstimulating spaces
✨ Ways to approach large stores more intentionally
✨ ADHD-friendly planning and navigation strategies
✨ Organization ideas and systems inspiration while you’re there

Agenda:

1. Meet in the cafeteria for tea/coffee and cheap comfort food!

2. Start the journey at checkout. Explore the as-is section. (If you like thrifting you’ll be into it)

3. Wander through the warehouse into the plant section.

4. Go backwards using shortcuts to get to what you’re looking for skipping the showroom.

5. Check out and leave IKEA with what you need (and without overwhelm).

RSVP on Partiful for text message updates!

What inspired this event? Watch the tell all video on the Heartbeat community.