Sacramento Choosing Healthy Friends

Relationships and friendships can bring joy, support, and meaning — but they can also be a major source of stress and confusion. Many people aren’t taught what to actually do when problems, misunderstandings, or emotional reactions show up.

In this seminar, we’ll explore how relationships and friendships work, why certain patterns repeat, and what you can do differently to create healthier connections.

This seminar is for anyone who wants:
• healthier relationships
• stronger friendships
• better communication
• less emotional confusion
• more stable and positive connections

You don’t have to be perfect at relationships to improve them — but you do need understanding and skills.

Stress is part of life — but many people don’t know what to actually do with it. We try to ignore it, push through it, or distract ourselves, and then wonder why we feel exhausted, tense, or overwhelmed.

In this seminar, we’ll look at what stress really is, where it comes from, and how it builds up when it isn’t handled properly. More importantly, we’ll explore practical ways to release stress instead of carrying it around.

We’ll discuss:
• What stress is and how it affects your mind and body
• Healthy ways to discharge and reduce stress
• How to prevent stress from piling up over time

This is a reflective and practical seminar designed to help you better understand your own stress and learn skills you can apply right away.

You don’t need to eliminate stress to live well — but you do need to know what to do with it.