The Meditation Journal
Details
Come as you are. I’ll lead us in some breathwork to help calm the nervous system and bring us into the body, then we'll sit silently in meditation. From a place of calm open awareness, we will write together in silence. Nothing will be read aloud, no feedback will be offered, simply 30 minutes of contemplation and 30 minutes of freewriting.
Community
Healing Breathwork
Mindfulness Meditation
Creative Writers
Writing
AI summary
By Meetup
Guided breathwork and silent meditation for anyone seeking calm, followed by 60 minutes of contemplation and freewriting to produce a written reflection.
AI summary
By Meetup
Guided breathwork and silent meditation for anyone seeking calm, followed by 60 minutes of contemplation and freewriting to produce a written reflection.