How to Reduce Anxiety

Anxiety can make everyday situations feel heavier than they need to be. This Meetup is for anyone who wants to understand anxiety better and learn practical ways to reduce it.

In this relaxed and supportive session, we’ll cover:

• What anxiety is and why it shows up
• Common thought patterns that increase anxiety
• Simple techniques to calm your mind and body

This is not therapy and not a forced sharing group. You’re welcome to participate as much—or as little—as you like. Listening is perfectly fine.
Whether you’re dealing with stress, social anxiety, constant worry, or just want more emotional balance, this Meetup offers a friendly space to learn, reflect, and reset.

Take a small step toward a more relaxed you—we’d love to see you there.

This group is proudly organized by the Dianetics & Scientology Life Improvement Center.