Sacramento Health & Wellness

Let's chat! I'm hosting a low-key online gathering to discuss upcoming Reiki Trainings. Happy for you to get to know me & my lineage as a vetted 11 yr Reiki Master & Teacher.

Open to discuss Qs, some common ones include:
• “Do I have to be psychic or spiritual to learn Reiki?”
• “What does a Reiki session feel like?”
• “Can learning Reiki open me up to other spiritual gifts?” (Yes)
• “How do I protect my energy when doing Reiki on others?”
• “Is it safe to do Reiki on myself every day?”
• “What happens during an attunement/placement?”
• “Can Reiki be used if I’m religious?
• “Will I feel the energy right away?”
• “How long before I can start helping others with Reiki?”
• “Do I need to believe in Reiki for it to work?”
• “What if I don’t feel anything during practice?”
• “How do I choose the right teacher?”

This gathering may be held 1-2x/month

See you soon!

*NOTE: Event is posted on multiple platforms. For more, check out these other groups

Join us for a one-day, in-person Reiki Level I class where you’ll gain a strong foundation in both traditional Japanese and Western Reiki techniques. This training is designed to help you confidently give Reiki treatments to yourself and others, while deepening your understanding of Reiki’s origins, purpose, and practice.

All class content is based on materials from The International House of Reiki. The teaching style blends practical instruction, demonstration, and hands-on practice, so you leave feeling empowered and prepared to use Reiki in your daily life.

You’ll learn time-tested Japanese techniques that help strengthen your Reiki flow and create a consistent self-practice—many of which have been missing from Western Reiki for over 50 years.

What You’ll Learn
• The five elements of Reiki
• The original meaning and traditional roots of Reiki
• The five Reiki precepts (and how to apply them in daily life)
• Traditional use of symbols and mantras
• Japanese energetic system (the “three diamonds”)
• How to give a full Reiki treatment
• Hand positions for self-care and treating others
• Japanese reiju (attunement) ceremony
• Meditations for grounding and centering
• A historical overview of Mikao Usui’s teachings

Traditional Techniques Taught
• Kenyoku ho – a technique similar to dry bathing, used to reset your energy
• Seishin Toitsu – a method to unify mind and focus
• Joshin Kokyu ho – breathwork to anchor awareness
• Shuchu Reiki – focusing energy for individual or group healing
• Gassho – a posture for cultivating presence and calm

Western Reiki Practices Included
• Use of the power symbol
• Chakra energy system overview
• Working with a spirit guide
• Techniques like scanning, beaming, grounding, and aura cleansing
• Tools for energy balancing and cord cutting

Class Details

Deepen your Reiki practice with confidence and clarity

In this Level II training, you’ll gain a solid understanding of key Reiki techniques from both Traditional Japanese and Western perspectives. You’ll explore your natural energetic strengths—often referred to as Earth, Heaven, and Heart energy—and learn how to work with Reiki Level II symbols to support healing, clarity, and connection.

Classes are held in person and follow teaching materials developed by the International The International House of Reiki. Our approach blends instruction, demonstration, and guided practice so you feel supported every step of the way as you grow your skills.

What You’ll Learn

Japanese Reiki Techniques
• Hatsurei Ho – Practices to build and strengthen spiritual energy
• Kenyoku Ho – Energy clearing technique
• Joshin Kokyu Ho – Breathing for mental clarity
• Seishin Toitsu – Mental unification
• Seiza – Grounding through stillness
• Enkaku Chiryo Ho – Distance healing
• Byosen Reikan Ho – Identifying energetic imbalances
• Reiji Ho – Intuitive guidance during a session
• Gyoshi Ho – Sending Reiki through the eyes
• Koki Ho – Sending Reiki through the breath
• Tanden Chiryo Ho – Detox and purification
• Heso Chiryo Ho – Centering energy at the navel

Symbols & Mantras
• Learn the traditional meaning and use of Reiki Level II symbols:
• Symbol 1: Focus
• Symbol 2: Harmony
• Symbol 3: Connection
• How to use mantras to energize and cleanse

Western Reiki Techniques
• Power, mental/emotional, and distance healing symbols
• How to send Reiki to others remotely
• Healing across timelines: past, present and future
• Group distance healing
• Supporting the release of habits and addictions
• Setting affirmations and goals
• Energetic cord cutting

Who This Is For
This class is open to those who have already completed Reiki Level I. It’s a great fit for anyone looking to deepen their personal healing journey or expand their skills to support others more effectively.

Details

Join us to receive a 45–50 minute Sound Healing Journey with Reiki-Infused blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.

$15–$45 Sliding scale please note pricing* This is a bimonthly donation-based in-person Midtown gathering. Your contributions support space rental, this Meetup group account & equipment maintenance. Cash or Venmo @SynerChi