Sound Bath Journey - Relax, Release & Recharge

Details

Join us to receive a 45–50 minute Sound Bath (Sound Healing Journey) with Reiki-Infused Sound Blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.

This is a bimonthly donation based in-person gathering held at Atman Health & Wellness Studio. ** $5–$45 Sliding scale Donation** Cash or Venmo @SynerChi

Please arrive on time. Quiet entry is allowed between 7:20–7:40 PM. Doors locked & curtains drawn promptly at 7:45 PM sharp, no entry afterwards to respect the integrity of the contained space.

Relax – The session begins with crystal bowls and a guided relaxation to gently ease your body and mind into a state of calm.

Release – As your body softens and your tension melts, the Buffalo drum helps slow brainwaves and supports the release of stuck emotions and energetic blocks.

Recharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones, drone instruments, crystal bowls, and chimes.

Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation Drop
• _7:45 DOORS LOCKED/CURTAINS CLOSED _ = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration & Closing of Container
• 8:55 PM – Exit space, facility looked up

What to Bring

Bring whatever helps you feel comfortable and relaxed:
• Yoga mat
• Pillows
• Blankets
• Eye mask (optional – for deeper meditation)

The studio floor is firm, so be generous with padding to remain still and at ease during the 50-minute session.

Location & Parking

📍 Atman Health & Wellness Studio
1515 19th St, Suite 200, Sacramento
• Plan ahead for Midtown parking
• Free parking is available on the right side of the building in “Reserved Only” spots
• Additional street parking is available in front
• Studio is behind the green curb parking spots—turn left into the lot.

Sound Journey Etiquette
• Please place your mat with care to honor spacing and comfort for all.
• Respect the quiet—once doors are locked at 7:45 PM, no late entry is allowed.
• If arriving close to start time, do your best to enter quietly without disrupting others.

Snoring & Sleeping

If you tend to snore, Kristianne may gently tap your foot to avoid disrupting others.
Sitting up or leaning against a wall may help if you’re prone to falling asleep.

It’s perfectly natural to drift off—sound baths are deeply relaxing. Your body still receives the healing, even in sleep. Alternatively, stay conscious and present by focusing on the sounds as a mindfulness practice.

Ambient Sounds

Sometimes external sounds may arise from outside the building.
Instead of resisting them, use them as a reminder to stay present and relaxed. Let go of judgments or distractions—they are part of the practice.

Your donations support space rental & equipment maintenance for this Sound Journey offering

If you have any questions, don’t hesitate to send a message.
We look forward to holding space with you