Atomic Habits Discussion and Weekly Practice

This is a biweekly discussion and practice session inspired by Atomic Habits by James Clear.

We will meet on Sunday mornings at 10:00 AM at Peet’s Coffee - 1749 Arden Wy, Sacramento, CA 95815 - to talk through key ideas from the book and explore how small habits can be designed and applied in real everyday life. The focus is on practical understanding & motivation.

For each meetup I will bring a simple habit building exercise inspired by Atomic Habits. During the session we will discuss the exercise together understand how to apply it and then practice it during the two weeks that follow. At the next meetup participants can share reflections on what worked what did not and what they learned.

Participants are welcome to bring their own habit related ideas questions or experiences to the discussion. The goal is to learn from both the book and from each other in a thoughtful and supportive setting.

This is a new group and the intention is to build a consistent habit building community over time. I will be present with the Atomic Habits book and will help guide the discussion and the habit exercise.