Every Saturday Meditation for all 7PM

Mindfulness has scientific support. It reduces stress, improves attention, boosts mood and immunity, reduces emotional reactivity, and promotes health and well-being. Session is divided as below
1st part will introduce each other including all participant.
2nd Part will be Talk and Q&A
3rd will be Break-Out Session ( people will talk each other in small group)
4th Part will be Guided Meditation