What we’re about
Mindfulness has scientific support. It reduces stress, improves attention, boosts mood and immunity, reduces emotional reactivity, and promotes health and well-being. Session is divided as below
1st part will introduce each other including all participant.
2nd Part will be Talk and Q&A
3rd will be Break-Out Session ( people will talk each other in small group)
4th Part will be Guided Meditation
Before you join if U can fill-up the form below following link below that will give us better idea about you so we can help you better(at least first one is must)
Link to attendance form which is must https://forms.gle/R8uGdQWiaLP9bDYz7
Link to Fear/Phobia Form https://forms.gle/csfMCxVDrB8D8K197
Link to Anxiety Questionnaire https://forms.gle/VCMGfjpTSZgqoXRh7
Link to Lack of Self Confidence Questionnaire https://forms.gle/QnhDN1PXQZhSXkKG8
Link to Smoker want to stop Smoking https://forms.gle/3TX6dTopbGaajpTWA
Link to Weight Loss questionnaire https://forms.gle/r4LGa1pPpdCTPzjG9
