Details
Join us to receive a 45–50 minute Sound Healing Journey with Reiki-Infused blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Wellness Coach.
$5–$45 sliding scale This is a bimonthly donation-based in-person Midtown gathering. Your contributions support space rental, this Meetup group account & equipment maintenance. Cash or Venmo @SynerChi
Please arrive on time. Quiet entry between 7:20–7:40 PM. 7:45 PM Doors locked & curtains drawn promptly, no entry afterwards to respect the integrity of the container.
Relax – The session begins with crystal bowls & a guided relaxation to gently ease your body & mind into a state of calm
Release – As your body softens
& tension melts, the Buffalo drum helps slow brainwaves & supports the release of stuck emotions/energetic blocks
Recharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones & instruments, crystal bowls & chimes
Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation Drop, Mat placement
• 7:45 DOORS LOCKED/CURTAINS CLOSED = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration
• 8:55 PM – Exit space, facility locked up
What to Bring
Bring what helps you feel comfortable:
• Yoga mat
• Pillow
• Non-shedding Blankets (beaware of microfibers)
• Eye mask (optional – for deeper meditation)
The studio floor is firm, so be generous with padding to remain still & at ease during the 50-minute session
Location & Parking
đź“Ť Atman Health & Wellness Center
1515 19th St, Suite 200, Sacramento
• Plan ahead for parking
• Free parking is available on the right side of the building
• Additional street parking is available
• Studio behind Bens Barketplace
Etiquette
• Accomadate effective mat spacing for all
• Respect the quiet—once doors are locked at 7:45 PM, no knocking as late entry is not allowed
• Enter in calm manner without disrupting others
Snoring
If you tend to snore, you may gently get a tap on your foot to avoid disrupting others. Sitting up or leaning against a wall may help if you are prone.
It is common to drift off—sound baths are deeply relaxing. You still receive the healing, even in sleep. Alternatively, you may stay conscious/present by following the sounds for a mindfulness practice.
Outside Sounds
Sometimes external sounds may arise from outside. Instead of resisting them, use them as a practice of nonattachment & follow your Bretag or the he’sling sounds. Let go of distractions—this is a practice of being present for all things in life.
If you have any questions, don’t hesitate to send a message. We look forward to holding space with you!
** NOTE: Event is also published in other groups, overall attendance is not reflected
Goddesses of Gaia Group
Sacramento Health & Wellness Group
