Join us to receive a 45–50 minute Sound Bath (Sound Healing Journey) with Reiki-Infused Sound Blessings. Guided by Kristianne Solaris, Sacramento’s 11 yr established Reiki Master Teacher & Integrative Health & Wellness Coach.
This is a bimonthly donation based in-person gathering held at Atman Healing & Wellness Center $5–$45 Sliding scale Donation Cash or Venmo @SynerChi
Please arrive on time. Quiet entry is allowed between 7:20–7:40 PM. Doors locked & curtains drawn promptly at 7:45 PM sharp, no entry afterwards to respect the integrity of the contained space.
Relax – The session begins with crystal bowls and a guided relaxation to gently ease your body and mind into a state of calm.
Release – As your body softens and your tension melts, the Buffalo drum helps slow brainwaves and supports the release of stuck emotions and energetic blocks.
Recharge – After the release, you’ll be rebalanced with a restorative blend of melodic tones, drone instruments, crystal bowls, and chimes.
Timeline
• 7:00 – 7:20 PM – Arrival & Setup (doors closed)
• 7:20 – 7:40 PM – Doors open, Donation dropped
• _7:45 DOORS LOCKED/CURTAINS CLOSED _ = No further entry
• 7:46 – 8:35 PM – Sound Healing Journey
• 8:35 – 8:45 PM – Integration & Closing of Container
• 8:55 PM – Exit space entirely
What to Bring
• Yoga mat
• Pillows
• Blankets
• Eye mask (optional – for deeper meditation)
The studio floor is firm, so be generous with padding to remain still and at ease during the 50-minute session.
Location & Parking
đź“Ť Atman Healing & Wellness Center
1515 19th St, Suite 200, Sacramento
• Plan ahead for o get there ontime & for Midtown parking
• Free parking is available on the right side of the building in “Reserved Only” spots
• Additional street parking is available in front
• Center located behind the leftsodegreen curb parking spots, after Bens Barketplace — turn left into the parking lot.
Sound Journey Etiquette
• Please place your mat with care to honor spacing and comfort for all.
• Respect the quiet—once doors are locked at 7:45 PM, no late entry is allowed.
• If arriving close to start time, do your best to enter quietly without disrupting others.
Snoring & Sleeping
If you tend to snore, Kristianne may gently tap your foot to avoid disrupting others.
Sitting up or leaning against a wall may help if you’re prone to falling asleep.
It’s perfectly natural to drift off—sound baths are deeply relaxing. Your body still receives the healing, even in sleep. Alternatively, stay conscious and present by focusing on the sounds as a mindfulness practice.
Ambient Sounds
Sometimes external sounds may arise from outside the building.
Instead of resisting them, use them as a reminder to stay present and relaxed. Let go of judgments or distractions—they are part of the practice.
Your donations support space rental & equipment maintenance for this Sound Journey offering.
If you have any questions, don’t hesitate to send a message.
***NOTE: This event is also published in other groups, attendance is not reflected of overall event
https://www.meetup.com/goddesses-of-gaia
https://www.meetup.com/sacramento-health-wellness
