Track Workout
Details
Join the Buffalo Chips Running Club for a group workout on McClatchy High School's rubber track. We’ll meet at 6 pm on Thursdays.
All ability levels welcome!
Our workout is a mix of fast-paced intervals followed by recovery pace intervals. This week’s workout is:
- 15 min E
- 2x200m
- 2x400m
- 2x800m
- 2x400m
- 2x200m
- 15 min E
What we'll do:
- Group warmup at 6:00 pm.
- Start workout together at 6:15 pm. We'll divide up into smaller groups to accommodate all ability levels.
- After everyone completes the workout, we'll dedicate ~15 minutes to a combination of core-strength exercises and stretches
Notes:
- Bring your own water.
- Parking: PLEASE be respectful when parking in the adjacent neighborhood.
- Suggested parking near track entrances:
(a) Corner of Bidwell Way and 17th Street (if coming from Freeport Blvd.)
(b) Corner of Cordano Way and 17th Street (if coming from Land Park Drive)
Members of the non-profit Buffalo Chips Running Club organize many training and racing events in the Greater Sacramento Area. Everyone may participate. If you are not a club member yet, please sign this liability waiver prior to joining us for any events.
If you like what we are doing, you may consider joining us as a full member at a very modest annual fee. Click here for club membership.
For more information about the Buffalo Chips, go to www.buffalochips.com .
Track Workout