Marathon Training: Week 13
Details
October 20 – October 26:
(Monday = Optional 8 Miles)
Tuesday = Speed Work
Thursday = 10 Miles
Saturday = 20 Miles (30-60 Seconds Slower Than Marathon Pace)
Sunday = 10 Miles (Recovery Run)
October 20 – October 26:
(Monday = Optional 8 Miles)
Tuesday = Speed Work
Thursday = 10 Miles
Saturday = 20 Miles (30-60 Seconds Slower Than Marathon Pace)
Sunday = 10 Miles (Recovery Run)