Sacramento Self-Confidence Group

Feeling anxious about meeting new people? You’re not alone — and you don’t have to do it the hard way.

Make Friends & Feel Calmer is a relaxed, supportive meetup where we combine simple social activities with easy tools for reducing anxiety. We’ll enjoy light conversation, fun group exercises, and practical ideas you can use right away to feel more comfortable around others.

It’s a friendly space to:
• practice communication in a low-stress way
• learn simple techniques
• laugh, connect, and build real friendships

You can participate as much or as little as you like. Whether you’re shy, new in town, or just want more positive social connections, you’re welcome here.

Come as you are — and leave feeling more relaxed and more connected.

This group is created by the Dianetics & Scientology life improvement center.

Making friends doesn’t have to feel stressful or awkward.

Make New Friends (Anxiety-Friendly) is a friendly, low-pressure seminar designed to help you feel more comfortable meeting people while learning simple ways to reduce social anxiety. We’ll talk about what anxiety is, why it shows up in social situations, and how to handle it with practical tools you can use right away.

This is a seminar-style meetup with light interaction — no forced sharing and no uncomfortable spotlight moments.

You’re welcome whether you’re shy, new to social groups, or just want to feel more relaxed connecting with others. You can listen quietly or participate as much as you like.

Come learn, connect, and take a step toward friendships that feel natural and enjoyable — without the pressure.

This group is created by the Dianetics & Scientology life improvement center.