How to Get Rid of Anxiety

Anxiety can take over your thoughts, drain your energy, and make simple things feel overwhelming. This Meetup is for anyone who wants real understanding and practical tools to reduce anxiety and regain a sense of calm and control.

In this relaxed and supportive session, we’ll explore:

• What anxiety really is and why it shows up
• Common triggers that keep anxiety going
• How to feel more grounded and confident in daily life

This is not therapy and not a high-pressure group. You won’t be asked to share anything you’re uncomfortable with. You can listen, take notes, and participate only as much as you want. If anxiety has been holding you back, this is a good place to start.

This group is created by the Dianetics & Scientology life improvement information center.