How to Reduce Anxiety

Feeling anxious, overwhelmed, or mentally tense? You’re not alone. This Meetup event is a friendly, educational seminar designed to help people better understand anxiety and learn practical ways to reduce it in daily life.

In this session, we’ll explore:

• What anxiety is and why it shows up
• How stress, thoughts, and emotions interact
• Common triggers that increase anxious feelings

This is a learning and discussion-based seminar where ideas are explained in a clear, easy-to-understand way.

Whether you experience occasional stress or ongoing anxiety, this event offers understanding, tools, and connection—all in a welcoming Sacramento Meetup setting.

This group is created by the Dianetics & Scientology life improvement information center.