Sacramento Wednesdays Unite

Stress affects how we think, communicate, and connect with others. This seminar is designed to help you understand stress—where it comes from, why it builds up, and how to reduce it in practical, real-life ways.

In this interactive seminar, we’ll explore simple tools to calm the mind, release tension, and feel more in control of your emotions. You’ll also learn how stress impacts relationships, work, and daily decision-making—and what you can do to break that cycle.

This event is friendly, relaxed, and open to everyone. Just useful insights, good conversation, and a supportive environment to reset your week.

Perfect for you if you want to:

• Reduce stress and anxiety
• Think more clearly and feel more at ease
• Meet new people in a low-stress setting

This group is created by the Dianetics & Scientology Life Improvement Center.

Communication affects every part of life—relationships, work, friendships, and how we handle stress. This seminar is designed to help you understand how communication really works and how to improve it in practical, everyday situations.

In this seminar, you’ll learn a simple tool to express yourself more clearly, listen more effectively, and handle conversations with less tension and confusion.

The atmosphere is supportive. You don’t need to be an expert or a public speaker—just open to learning and practicing better ways to connect.

This group is created by the Dianetics & Scientology Life Improvement Center.