Sacramento Wednesdays Unite: Destroying Stress

Stress affects how we think, communicate, and connect with others. This seminar is designed to help you understand stress—where it comes from, why it builds up, and how to reduce it in practical, real-life ways.

In this interactive seminar, we’ll explore simple tools to calm the mind, release tension, and feel more in control of your emotions. You’ll also learn how stress impacts relationships, work, and daily decision-making—and what you can do to break that cycle.

This event is friendly, relaxed, and open to everyone. Just useful insights, good conversation, and a supportive environment to reset your week.

Perfect for you if you want to:

• Reduce stress and anxiety
• Think more clearly and feel more at ease
• Meet new people in a low-stress setting

This group is created by the Dianetics & Scientology Life Improvement Center.