New Year, New YOU! 30 Day Individual Coaching!
Details
Now is the time to regain your health.
We do this together online and with weekly phone calls. I will give you guidelines, some favorite recipes and describe what foods work for weight loss and or just feeling great!
It is only 30 days but for the past 38 years I have helped hundreds of people reclaim their best weight, remove many chronic diseases like diabetes, heart disease, obesity, and more. I too regained my health by eating a whole food plant exclusive diet. I am a licensed Food for Life Nutrition Instructor with Physicians Committee for Responsible Medicine, Dr. Neal Barnard. My business is called VeganMentor. I am Certified Personal Trainer and and almost 82, I still teach aerobics at In-Shape Family Fitness. I help you have accountability for your food choices, showl you how to find the yummy and healthy recipes and give you an exercise program that you can do at home.
I lost my own cancer, severe heart disease, obesity, pre diabetes almost 39 years ago. There is no reason for us to consume animals and I can help you find replacements. I am also an avid animal protector and a vegan. Vegan means do no harm or exploit animals as best one can.
Please text me at 916-798-5516 for any questions. Do this soon as I like to give information on books to read ahead of time.
Linda Middlesworth