Power Foods For The Brain PCRM Cooking Online Demo Class

# Overview

Register: https://www.eventbrite.com/e/1983448827837?aff=oddtdtcreator

About two hours online cooking class.
It includes:

• Short video with Dr. Neal Barnard , President of the Physicians Committe for Responsible Medicine on Healthy Foods for Brain
• Cooking demonstration with Maggie Zurowska, PCRM Food for Life Instructoe, owner of V-Karma, Plant- based cooking classes. https://www.v-karma.com

This class will shine a light on the foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, the class will guide participants through the research supporting a low-fat plant-based diet for maintaining brain function and minimizing risk for cognitive decline. The class features a cooking demonstration of delicious recipes made from a selection of brain power foods, along with handouts of easy and affordable recipes participants can prepare at home.

Featured Class Topics
• Learn foods and ingredients to prioritize, and those to limit.
• Explore vitamins and nutrients that support brain health.
• Examine supplements to add to your daily routine and those to avoid.
Register on Eventbrite:
https://www.eventbrite.com/e/1983448827837?aff=oddtdtcreator

Maggie Zurowska arrived in the USA in 2002 from Poland and quickly immersed herself in the food industry. In 2010, she pursued a degree in Tourism, Hospitality, and Culinary Arts from Kingsborough Community College. Upon graduation, Maggie contributed to the culinary program at Kingsborough Community College and SUNY Brooklyn Educational Center by City Teach as a lab technician, teacher assistant, and eventually as an adjunct professor lecturing Front of House Management, customer service, culinary skills, and tourism.

Maggie transitioned to a vegan lifestyle after learning about the cruelty within the food industry. She teaches vegan cooking classes for Classpop and Cozymeal. She became a certified yoga instructor (500 hours). In 2023, Maggie graduated from Main Street Vegan Academy.

Maggie also offers personalized cooking classes and coaching through her own service, V-Karma. She continues to teach yoga and promote healthy, responsible living.

Maggie is a dedicated animal rights activist.

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