FREE 4-week course of Sahaja Yoga Meditation

• What we'll do
Start Spring season with FREE 4 week meditation course.

Thursdays: March 22, 29 and April 5, 12 at 7:30 PM - 8:30PM
Ponderosa Park Community Center Room
811 Henderson Ave, Sunnyvale, CA 94086

Four week course will cover:

The Basics of Meditation
Guided Meditation with live music (Flute, sitar and more) , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being
How to balance left and right sympathetic channel

• 1st week - March 22nd: Introduction & Guided Meditation - Self-Realization.
• 2nd week - March 29th: Learning to balance yourself:
  How to decode yourself the state of your energy centers
  How to balance left and right sympathetic channel
• 3rd week - April 5th: Water element - Foot soaking introduction and its benefits
• 4th week - April 12th: Water element - Ice pack treatment and its benefits

more info at www.MeditationCA.org (http://www.MeditationCA.org/)

Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.

Benefits of Sahaja Yoga Meditation

http://www.freemeditationnz.com/benefits-of-sahaja-meditation-with-videos.html

Our Classes are always free - more info: www.MeditationCA.org

• What to bring

• Important to know