Name: Guided Peaceful Meditation ( Free Classes )
Start: 2025-11-20T19:30:00-08:00
End: 2025-11-20T20:30:00-08:00
Location: Ponderosa Park Community Center

• What we'll do
Introduction to Sahaja Yoga Meditation for peace of mind, emotional well-being, stress reduction, and better concentration.

Our classes are always free.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

Meditation Boosts immune system
[https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/](https://sahajaonline.com/science-health/physical-health-well-being/part-1-how-stress-impacts-the-immune-system/meditation-boosts-immunity/)

Benefits of Sahaja Yoga Meditation

Reduces stress, anxiety and fear.
Improves creativity​ and grasping power​.
Builds up self-motivation, self-dignity and self-confidence.
Enjoy peaceful & calm state of mind.
Provides natural cure from various addictions.
Improves overall health in general and strengthens your immune system.

For other weekly free meetings locations please visit:
[http://MeditationCA.org/contact-us/](http://MeditationCA.org/contact-us/),
[http://www.sfbaymeditation.org/weekly-meetings.html](http://www.sfbaymeditation.org/weekly-meetings.html)

location map ([https://maps.google.com/maps?q=811+Henderson+Avenue,+,+Sunnyvale,+CA](https://maps.google.com/maps?q=811+Henderson+Avenue,+,+Sunnyvale,+CA))

Ajay

Kumar Kushal

Meenakshi

Sahaja CA

Sahaja Yoga Meditation

Sahaja Yoga Meditation Sunnyvale

Health & Wellbeing

Outdoors

Meditation

Guided Meditation

Self-Help & Self-Improvement

Spirituality

Self-Empowerment

Alternative Medicine

Healthy Living

Yoga

Stress Management

Stress Relief

Spiritual Growth

Holistic Health

Metaphysics

Consciousness

Guided Peaceful Meditation ( Free Classes )

Ponderosa Park Community Center

Share

Sahaja Yoga Meditation Sunnyvale

Guided Peaceful Meditation ( Free Classes )

Sahaja Yoga Meditation Sunnyvale

Details

Members are also interested in