Free 8-Week Meditation Course in Sunnyvale ,CA

Start your new year with Free 8 week meditation course in Sunnyvale ,CA.

Thursdays at 7:30 PM - 8:30 PM (PST)
Address :: 811 Henderson Ave, Sunnyvale, CA, 94086

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

8 week course will cover:
Guided Meditation , 7 chakras and 3 channels (nadis)
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
Introduction & Guided Meditation - Self-Realization .
How to Improve your attention
How to be in present moment with Peace and Satisfaction
How to open your heart and better communication and collectivity
Power of forgiveness
Learning to balance yourself, info about energy centers.
Foot soaking introduction and its benefits,
workshops

Free 1:1 Medition also available during / after the 4 week course.

From 25 Jan there is also 21 days of Online meditation Course that one can join.
Our Classes are always free.
more info at www.sfbaymeditation.org
https://us.sahajayoga.org/21days/