What we’re about
Hello there!
We'd like to welcome you to our FREE community based Sahaja Yoga meditation meetings hosted by group of volunteers which take place in the Fremont Sahaja Yoga Center in Niles.
We are all volunteers of a non-profit organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available a few times per week in Fremont and across the whole Bay Area.
The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it.
Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of charge.
Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home.
Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
Upcoming events
108
•OnlineFREE 21 Day Online Meditation Course
OnlineFREE 21 Day Online Meditation Course
Be ready for life-changing transformative experiences!
✧ Beginner - Intermediate - Advanced
✧ No previous experience in meditation required
✧ Join Zoom for interactive programs or watch live on YouTube
✧ Join anytime, even if you miss some programsMonday, Oct 6 – Friday, Oct 24, 2025
Online classes four times a week:Monday, Wednesday, Friday
8:00 pm Pacific | 9:00 pm Mountain
Sunday
5:45 pm Pacific | 6:45 pm Mountain
Convert to your local time🌐 Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders.
Join WhatsApp Communityℹ️ What to Expect
In this intensive 21 day course, you’ll be guided by our online team to attain new levels of self-knowledge and transformative experiences.
Beginners, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.“After establishing your sustained attention on the Spirit, you will develop a state where you’ll be in a complete state of witnessing with joy.” — Shri Mataji, founder
🧘♀️ About the Session
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every time.In a typical program, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional supportThis is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these classes, you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.
This 21 day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who wish to delve deeper and continue their spiritual growth.
🔗 Joining Links
Join any time, even if you miss some sessions.
You’ll find all the details at:
us.sahajayoga.org/oct2025✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.🌀 Sahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.The meditation Shri Mataji has taught us enables people who seek truth to achieve their Self-Realization. Self-realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
⭐️ Testimonials
Diana, Dallas, TX
Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”Eric, New York, NY
Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.
5 attendees
In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)
Sahaja Yoga Meditation Center, 37138 Niles Blvd, Fremont, CA, USJoin us for 4-week In-Person Guided meditation course in Fremont
any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,more info at
www.sfbaymeditation.org2 attendeesIn-Person :: 4-Week Guided Meditation Course in Fremont
Sahaja Yoga Meditation Center, 37138 Niles Blvd, Fremont, CA, USJoin us for 4-week In-Person Guided meditation course in Fremont
any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,more info at
www.sfbaymeditation.org1 attendeeIn-Person :: 4-Week Guided Meditation Course in Fremont
Sahaja Yoga Meditation Center, 37138 Niles Blvd, Fremont, CA, USJoin us for 4-week In-Person Guided meditation course in Fremont
any of following 3 timings to join.
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
37138 Niles Boulevard, Fremont, CA, 94536Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization. How to meditate at home
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , How to removes imbalances. Foot soaking introduction and its benefits, workshops
- 4th week -: Guided Meditation , reducing stress exercise, Ice pack treatment and its benefits,more info at
www.sfbaymeditation.org1 attendee
Past events
3067
