Name: In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)
Start: 2025-03-04T19:30:00-08:00
End: 2025-03-04T20:30:00-08:00
Location: Sahaja Yoga Meditation Center

Join us for 4-week **In-Person** Guided meditation course in Fremont

**any of following 3 timings to join.**
Course1 Saturdays at 11am
Course2 Sundays at 11am
Course3 Tuesdays at 7:30 pm
Address::
**37138 Niles Boulevard, Fremont, CA, 94536**

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including **stress relief, peace of mind**, and overall sense of well-being and better health in general.

**Four week course will cover:**
**Guided Meditation , 7 energy centers, 3 channels .**
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
\- 1st week \- Introduction & Guided Meditation \- Self\-Realization\. How to meditate at home
\- 2nd week \- Guided Meditation \, Learning to balance yourself\, info about energy centers\.
\- 3rd week \-: Guided Meditation \, How to removes imbalances\. Foot soaking introduction and its benefits\, workshops
\- 4th week \-: Guided Meditation \, reducing stress exercise\, Ice pack treatment and its benefits\,

**more info at**
[www.sfbaymeditation.org](http://www.sfbaymeditation.org/)

Sahaja Yoga Meditation

Sahaja Yoga Meditation Fremont

Health & Wellbeing

Meditation

Guided Meditation

Self-Help & Self-Improvement

Spirituality

Healthy Living

Holistic Health

Alternative Medicine

Outdoors

Yoga

Stress Management

Metaphysics

Spiritual Growth

Stress Relief

Consciousness

Wellness

In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)

Sahaja Yoga Meditation Center

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Sahaja Yoga Meditation Fremont

In-Person :: 4-Week Guided Meditation Course in Fremont (Tuesdays)

Sahaja Yoga Meditation Fremont

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