In-Person :: Free Guided Meditation Course in Fremont, CA

Guideed Meditation course in Fremont ,CA
any of following 3 timings to join.

Saturdays at 11:00 AM - 12:00 PM (PST)
Sundays at 11:00 AM - 12:00 PM (PST)
Tuesdays at 7:30 PM - 8:30 PM (PST)

Venue : Sahaja Yoga Meditation Center
Address :: 37138 Niles Boulevard, Fremont, CA, 94536

Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation

• Reduces Stress, anxiety and fear.
• Improves creativity​ and grasping power​.
• Builds up self-motivation, self-dignity and self-confidence.
• Enjoy a peaceful & calm state of mind.
• Provides natural cure from various addictions.
• Improves overall Health in general.

more info at www.sfbaymeditation.org