Free Meditation Classes for Beginners in Warsaw on Saturdays

We invite you to free meditation classes for beginners according to the Sahaja Yoga method.
Meditation classes in English for the beginners take place on Saturdays, from 11AM (sharp) to 12:30PM in the Sahaja Yoga Meditation Centre (address: 70A Grójecka Street, intercom no. 21).
Meditation classes for the beginners in Polish language take place at the same venue on Tuesdays from 6 PM till 7PM.

We do not do physical exercise, so there is no need for special sports clothing or to bring a mat etc.
Sahaja Yoga is a living process of inner transformation that takes place in every human being, paving the way for consciousness to reach a state without thoughts, beyond the mind and emotions. The thoughtless consciousness that we learn to develop through the practice of Sahaja Yoga first enables us to know the real Self, and then to become it.
Experiencing self-realisation means awakening one's true 'inner being' and realising the existence of an omnipresent energy reflecting the individual spiritual being. In other words, the Kundalini, the spiritual energy within us, rises through our subtle system and when it reaches the top of our head, it illuminates the seventh subtle centres, which gives us 'Yoga', 'Union with the Divine'. At this point we are merged with the energy that created us. Self-realisation is only the beginning. Once this connection is established, it should be maintained. Regular daily meditation makes us aware of our true identity.
Meditation is a process that aims to transform us into a better human beings. Becoming a better human being does not happen overnight and requires self-discipline and a desire for spiritual growth. It is worth knowing that meditation is not something we perform, it is a state we are in, a state that has been described in all spiritual scriptures as a state of consciousness free of thoughts. Read more about meditation at www.sahajayoga.pl or www.freemeditation.com .
Please book your participation in the meditation workshop on our MeetUp page each time.
If you have any questions or problems finding the location of our centre, please call me (+48665415257). See you soon.
Location of the meditation centre on Google Map:
https://www.google.pl/maps/place/Grójecka+70A,+Warszawa/@52.2137529,20.9748694,17z/data=!3m1!4b1!4m5!3m4!1s0x471ecca4d3a2cb8d:0x668e08231400c146!8m2!3d52.2137529!4d20.977058?hl=pl