What we're about

Looking for peace, balance, joy, overcome stress, transform and meet other seekers or attend Spanish session? Welcome to free guided 'Sahaja Yoga' meditation workshops.

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Who does it?

https://tinyurl.com/HumansSahajaYogaAmerica
Humans of Sahaja Yoga & reviews ( a Sahaja Yoga Love America Tour by international artists and meditation practitioners) picture album above. With testimonies of our life time, we like to welcome you to try out and see for yourself and join us any day to feel the nourishment. No prior meditation experience is required.
Founded by Shri Mataji Nirmala Devi in 1970 and practiced in over 100 countries

What is it?

Sahaja Yoga Meditation is a simple, time-honored technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realize, it isn't your typical "Meditations 'R Us" type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Sahaja Yoga meditation is natural and easy. A structured guided meditation is always included. In this way, you will both experience meditation, and be able to start meditating at home from the first day you start. Beneficial and instructive for both beginners and the experienced.

Why do it?

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.Meditation is not just for mystics and monks. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. All sessions are free. No strings, no catch.Everyone is welcome.

How is it done?

– Socialize a bit and know other participants with similar aspirations

– Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them

– Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have.

In case you miss any of our session, you are always welcome to join our Facebook group for more resources and guided meditation sessions

https://www.facebook.com/groups/WeMeditateGroup/

Need to know more?

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Enjoy and continue RSVPing and keep checking the Meetup as we keep try to keep it afresh with discussions, pictures and newsletter.And should you require any kind of help, please feel free to start discussions or message one of meeting co-organizer.
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Rest of introduction in form of a poetry :)

Rest of introduction in form of a poetry :)
Free Sahaja Yoga Guided Meditation
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a simple but profound technique and always free
Just with pure desire we get meditative once we awaken our Divine energy

Depression and stress are fruits of modernity
Techniques are shared that help when practiced with regularity
Sorrow just peel off when in meditative witness state and purity
Be with meditative people with noble pursuits to shed social anxiety

Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity
In balanced and joyous state eliminate loneliness with spiritual solidarity

Life transformation does not come with sermons or postures with no durability
Work on inner system roots, water with pure desire and shine some Divinity
In Sahaja Yoga meditation following just comes, like a seed that just germinates
Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity

Meditation is not a pill but a plant needing nourishment with sincerity
And if you ask if we do Spanish program, our answer is - 'si'

While we cannot predict through meditation what heights you will achieve in life
Our heart felt desire is to always share joy and knowledge in simplicity
Our experiences say you will not be ordinary any more, shaken easily by any rife

Upcoming events (5+)

Experience and know your self .Guided meditation - free.

Location visible to members

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - Her Holiness Shri Mata Ji Nirmala Devi) Sahajayoga Meditation is a simple, time-honored technique which helps to reduce stress, tensions and nervousness. However, those are some of the very few advantages that one gets through regular practice of SahajaYoga meditation. The meditation is much more than that - its a journey towards our growth, rising above normal human weaknesses like ego, super-ego, greed, lust, anger and jealous. Instead becoming a kind-of super human, where we become people who are full of love and compassion, full of joy and relaxation, at the same time very intelligent, focussed and smart about ourselves. You have to try it to believe it - and its always free !! Some Helpful Information to get you started. 1) How much does it cost : You never have to pay for Sahaja Yoga anywhere in the world since Her Holiness Shri Mataji Nirmala Devi, when she started this practice, declared there cannot be business about spirituality 2) What resources are available: Website – : http://www.freemeditation.com 3) No special attire is required for meditation, also you do not have to bring Mat - we sit on chairs 4) How long do we need to meditate : It is recommended that everyone spends at least 15 mins per day to achieve desired results of meditation and joins once a week for group meditation. This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality. People from all age group are welcome to join. Contact Us :[masked] email: [masked]

Beginners Online Guided Meditation - Sunday 8:45 AM

Needs a location

This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation followed by one to one in virtual rooms for those interested to know further. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. Activities covered 8:45 AM - 9:00 AM: Introduction and interaction 9:00 AM- 9:30 AM: Guided meditation 9:30 AM - 9:45 AM: One to one workshop Instructions to join the live online meditation class: Laptop/computer: https://zoom.us/j/7688144831 Paste this link, click open Zoom meetings and then click 'join'. Or download on phone Zoom cloud add and join using following meeting id-[masked] We recommend joining by laptop for better experience Also do join following Facebook group for more resources. Join now! https://www.facebook.com/groups/WeMeditateGroup

Experience and know your self .Guided meditation - free.

Location visible to members

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - Her Holiness Shri Mata Ji Nirmala Devi) Sahajayoga Meditation is a simple, time-honored technique which helps to reduce stress, tensions and nervousness. However, those are some of the very few advantages that one gets through regular practice of SahajaYoga meditation. The meditation is much more than that - its a journey towards our growth, rising above normal human weaknesses like ego, super-ego, greed, lust, anger and jealous. Instead becoming a kind-of super human, where we become people who are full of love and compassion, full of joy and relaxation, at the same time very intelligent, focussed and smart about ourselves. You have to try it to believe it - and its always free !! Some Helpful Information to get you started. 1) How much does it cost : You never have to pay for Sahaja Yoga anywhere in the world since Her Holiness Shri Mataji Nirmala Devi, when she started this practice, declared there cannot be business about spirituality 2) What resources are available: Website – : http://www.freemeditation.com 3) No special attire is required for meditation, also you do not have to bring Mat - we sit on chairs 4) How long do we need to meditate : It is recommended that everyone spends at least 15 mins per day to achieve desired results of meditation and joins once a week for group meditation. This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality. People from all age group are welcome to join. Contact Us :[masked] email: [masked]

Experience and know your self .Guided meditation - free.

Location visible to members

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - Her Holiness Shri Mata Ji Nirmala Devi) Sahajayoga Meditation is a simple, time-honored technique which helps to reduce stress, tensions and nervousness. However, those are some of the very few advantages that one gets through regular practice of SahajaYoga meditation. The meditation is much more than that - its a journey towards our growth, rising above normal human weaknesses like ego, super-ego, greed, lust, anger and jealous. Instead becoming a kind-of super human, where we become people who are full of love and compassion, full of joy and relaxation, at the same time very intelligent, focussed and smart about ourselves. You have to try it to believe it - and its always free !! Some Helpful Information to get you started. 1) How much does it cost : You never have to pay for Sahaja Yoga anywhere in the world since Her Holiness Shri Mataji Nirmala Devi, when she started this practice, declared there cannot be business about spirituality 2) What resources are available: Website – : http://www.freemeditation.com 3) No special attire is required for meditation, also you do not have to bring Mat - we sit on chairs 4) How long do we need to meditate : It is recommended that everyone spends at least 15 mins per day to achieve desired results of meditation and joins once a week for group meditation. This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality. People from all age group are welcome to join. Contact Us :[masked] email: [masked]

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