What we're about

WHO ARE WE?

We are a group of genuine seekers of Truth who found the path through Sahaja Yoga meditation. What is so different and beautiful with Sahaja Yoga is the possibility to BECOME your own guru and the becoming happening through the process of what we call self-realisation where you become aware of your inner system, you learn to diagnose your self for then to be able to clear out any imbalance which will help you to obtain and sustain the meditative state. We are all volunteers and have many years of experience in offering free Sahaja Yoga Meditation classes.

HOW ?

Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga.

See and try it out through this video:

https://www.youtube.com/watch?v=qYtsguVAWxE

FROM WHERE?

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding within us. It's natural, sustainable, and infinitely renewable. It's called kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and CANNOT BE PAID FOR.

http://www.sahajayoga.no

http://www.freemeditation.com

http://www.sahajayoga.org/worldwidecontacts

Upcoming events (2)

Sahaja Yoga Week 7 Communication (10-10-2022)

Needs a location

Where & when?

Every Monday starting on the 22nd of August at Oscars gate 36B in Oslo (Frogner). Every session starts at 19:00 and ends at 20:30.

  • What is meditation, and how to achieve it effortlessly?
  • Where does the identity called “I” come from?
  • Can we enjoy a peaceful state within, in our busy daily life?

In this 8-weeks’ course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within you and the joyful state of thoughtless awareness – spontaneously!
For that, you do not need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others.

We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Week 1 Our subtile system [masked])
Week 2 Love & fear ([masked])
Week 3 Ego & superego ([masked])
Week 4 Inner peace & satisfaction ([masked])
Week 5 Creativity, attention & pure knowledge ([masked])
Week 6 Innocence & wisdom [masked])
Autmn holiday
Week 7 Communication ([masked])
Week 8 Joy & Integration ([masked])

The focus of the session is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us go deeper into our meditation.
Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.
Our meditation sessions are always completely free of charge.

To enroll: Send an email e-mail to [masked]

Sahaja Yoga Week 8 Joy & Integration (17-10-2022)

Needs a location

Where & when?

Every Monday starting on the 22nd of August at Oscars gate 36B in Oslo (Frogner). Every session starts at 19:00 and ends at 20:30.

  • What is meditation, and how to achieve it effortlessly?
  • Where does the identity called “I” come from?
  • Can we enjoy a peaceful state within, in our busy daily life?

In this 8-weeks’ course, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within you and the joyful state of thoughtless awareness – spontaneously!
For that, you do not need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others.

We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Week 1 Our subtile system [masked])
Week 2 Love & fear ([masked])
Week 3 Ego & superego ([masked])
Week 4 Inner peace & satisfaction ([masked])
Week 5 Creativity, attention & pure knowledge ([masked])
Week 6 Innocence & wisdom [masked])
Autmn holiday
Week 7 Communication ([masked])
Week 8 Joy & Integration ([masked])

The focus of the session is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us go deeper into our meditation.
Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.
Our meditation sessions are always completely free of charge.

To enroll: Send an email e-mail to [masked]

Past events (564)

Sahaja Yoga Week 6 Innocence & wisdom 26-09-2022)

Needs a location

Photos (21)