Inner peace & satisfaction

Week 4 Inner peace & satisfaction

This week we will focus on nabhi chakra and the quality of inner peace.
We will do footsoak to clear this chakra and meditate on the qualities of this chakra. Be very welcome!

The focus of the session is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us go deeper into our meditation.

We have programs every Thursday at Oscars gate 36B in Oslo (Frogner). Each session starts at 19:00 and ends at 20:30.

• What is meditation, and how to achieve it effortlessly?
• Where does the identity called “I” come from?
• Can we enjoy a peaceful state within, in our busy daily life?

In the weekly meegings, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within you and the joyful state of thoughtless awareness – spontaneously!

For that, you do not need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others.

We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

Further programs after this week:
Week 5 Creativity, attention & pure knowledge (18.09.2025)
Week 6 Innocence & wisdom (25.09.2025)
Week 7 Joy & Integration (09.10.2025)
Week 8 Void and ocean of illusions (16.10.2025)
Week 9 Balancing ego and superego (23.10.2025)
Week 10 Extreme left and right movements (30.10.2025)
Week 11 Becoming the spirit (06.11.2025)
Week 12 Silence (13.11.2025)

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our meditation sessions are always completely free of charge.

To enroll: Send an email e-mail to [kurs@sahajayoga.no](mailto:kurs@sahajayoga.no)