Becoming the spirit

Becoming the spirit, the universal being.
In this session we focus on the spirit within. We will meditate on the heart, the house of the spirit with the connection with our sahasrara. When you become the spirit you become a universal being.

Our programs are every Thursday at Oscars gate 36B in Oslo (Frogner). Each session starts at 19:00 and ends at 20:30.

• What is meditation, and how to achieve it effortlessly?
• Where does the identity called “I” come from?
• Can we enjoy a peaceful state within, in our busy daily life?

In the weekly meegings, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within you and the joyful state of thoughtless awareness – spontaneously!

For that, you do not need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others.

We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

The focus of the session is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us go deeper into our meditation.

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our meditation sessions are always completely free of charge.

To enroll: Send an email e-mail to [kurs@sahajayoga.no](mailto:kurs@sahajayoga.no)

Further programs after this week:
Week 12 Silence (13.11.2025)