Extreme left and right movements. Balancing the channels.

Welcome to this evenings program:
We continue with the topic of
Extreme right and left side, balancing the channels.....
In this session we focus on the channels (nadis) and what may cause inbalance in our channels.

The Left Channel (Ida Nadi)
Function: The left side represents our past and our subconscious. It expresses our desires, our emotions and our memories. Unbalances on the left side causes fatigue, passivity and sadness.

Properties: A left sided person is an intuitive and emotional human being who thinks a lot of the past. He or she can easily get stuck in bad habits, has a bad self-confidence and is often dominated by others.!

Examples of unbalances: Low blood pressure, infections, mental diseases and epilepsy.

The Right Channel (Pingala Nadi)
Function: The right channel represents the future and reason. We are used to thinking, acting and planning. Unbalances on the right channel are caused by over activity, for example planning too much. Properties: Right sided people are outgoing and overactive. They have difficulties to wind down and find peace within themselves. They are often aggressive, can dominate others and like to argue. They work a lot and take on to many responsibilities. Their emotions are suppressed and they are insensitive to how other people feel.

Examples of unbalances: Stress, high blood pressure, headaches, and problems with the heart, liver and kidneys.

The Center Channel (Sushumna Nadi)
Function: The centre channel is the channel where Mother Kundalini is rising. When she is awakened she takes our attention to the centre channel and gives us balance. The centre channel represents the present, and dharma (ethics). It is also the channel for the human evolution, how we have evolved from Amoeba to Homo Sapiens. Throughout history one chakra has been established at the right time causing major leaps in the evolution. Our goal is to always be in the centre channel and to avoid extremes. That is how we will evolve spiritually.

Our programs are every Thursday at Oscars gate 36B in Oslo (Frogner). Each session starts at 19:00 and ends at 20:30.

• What is meditation, and how to achieve it effortlessly?
• Where does the identity called “I” come from?
• Can we enjoy a peaceful state within, in our busy daily life?

In the weekly meegings, you will get answers to all these questions. Most importantly, you will experience the awakening of the Motherly energy within you and the joyful state of thoughtless awareness – spontaneously!

For that, you do not need to pay anything or have any prior experience, but only a pure desire to know the true Self which is full of peace, joy, and love for others.

We look forward to journeying through this inner awakening and transformation with you, every Monday evening.

The focus of the session is the experience of meditation, thoughtless awareness, and inner peace through guided meditation. We will share knowledge about our subtle system – chakras, channels, and simple Sahaja Yoga techniques to balance ourselves and help us go deeper into our meditation.

Our courses are suitable for everyone of all ages, no physical yoga, no prior knowledge or experience is required.

Our meditation sessions are always completely free of charge.

To enroll: Send an email e-mail to [kurs@sahajayoga.no](mailto:kurs@sahajayoga.no)