About us
Discover Peace Within by adding ten minutes of meditation to your lifestyle!
Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. Simple to understand and easy to practice. Join our in-person and online guided meditation sessions.
- Our one hour classes are conducted by experienced instructors.
- No yoga mat required. Participants sit on a chair or on the ground.
- No special attire required. Use comfortable clothing, avoid synthetics.
- No special skills required.
- All learning material to practice at home will be provided.
- Our classes are always Free of cost.
"There can be no peace in the world until there is peace within." Shri Mataji Nirmala Devi, founder.
Upcoming events
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Meditation • Vocal Yoga • Music Therapy - Celebrate International Yoga Day
·OnlineOnlineFeeling stressed and overwhelmed? Discover the True Essence of Yoga! 🌿
Often misunderstood in the West as just physical exercise, Yoga is the union of individual consciousness with the all-pervading universal energy that surrounds and sustains us.✨Join this transformative session to explore the misconceptions about Yoga and Meditation, awaken your Inner Energy, and experience the True State of Yoga with affirmations followed by Live Flute Music. Learn how music relates to our subtle energy system and the science behind Indian Raags and Sanskrit shlokas. Sing with the professional coach and feel how each Raag resonates and clears your chakras.🕊️
📝 𝐀𝐆𝐄𝐍𝐃𝐀
🌿 What is Yoga? Misconceptions around Yoga.
🌿 The Origins of Yoga.
🌿 Inner Energy Awakening.
🌿 Guided Meditation with Live Flute Music.
🌿 Vocal Yoga & Music Therapy Workshop.
🌿 Q&A with Yoga Meditation experts.🔗 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐋𝐈𝐍𝐊𝐒
The event will be conducted on Zoom and live-streamed on YouTube.🧘♀️ 𝐒𝐀𝐇𝐀𝐉𝐀 𝐘𝐎𝐆𝐀
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide, always-free meditation practice. What makes Sahaja Yoga unique is that it begins with Self Realization — the awakening of your inner energy. This leads to a state of thoughtless awareness in which you can truly experience the present moment. You naturally become more balanced, centered, and connected, enhancing your well-being and relationships.🌟 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐄 𝐖𝐈𝐓𝐇 𝐅𝐑𝐄𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐂𝐋𝐀𝐒𝐒𝐄𝐒
us.sahajayoga.org/classes6 attendees
Past events
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